Электронная книга: Vivian Harte «Self-Esteem For Dummies»

Self-Esteem For Dummies

Boost your self-esteem and truly believe that you are perfectly awesome Looking to get your hands on some more self-esteem? You're not alone. Thankfully, Self-Esteem For Dummies presents clear, innovative, and compassionate methods that help you identify the causes of low self-esteem—as well the lowdown on the consequences. Packed with trusted, hands-on advice to help you improve your overall self-worth, Self-Esteem For Dummies arms you with the proven tools and techniques for learning how to think and behave with more self-assurance at work, in social situations, and even inrelationships. Self-esteem is shaped by your thoughts, relationships, and experiences. When you were growing up, your successes, failures, and how you were treated by your family, teachers, coaches, religious authorities, and peers determined how you feel about yourself. But you can shift your thinking and reclaim your self-worth with the help of Self-Esteem For Dummies. Helps you understand the ranges of self-esteem and the benefits of promoting self-esteem Arms you with the tools to learn how to think and behave with more self-assurance Covers the importance of mental wellbeing, assertiveness, resilience, and more Shows you how to improve your self-image, increase personal power, and feel better about yourself If you're looking to boost your sense of self-worth, Self-Esteem For Dummies sets you on the path to a more confident, awesome you.

Издательство: "John Wiley&Sons Limited (USD)"

ISBN: 9781118967119

электронная книга

Купить за 1302.58 руб и скачать на Litres

Другие книги схожей тематики:

АвторКнигаОписаниеГодЦенаТип книги
Rob WillsonBoosting Self-Esteem For DummiesBoosting Self-Esteem for Dummies Learn to: Leave behind negative modes of thinking Understand the psychology of self-esteem Use a variety of effective techniques to build self-esteem for a happier… — John Wiley&Sons Limited (USD), Подробнее...
1755.42электронная книга
Rob WillsonCognitive Behavioural Therapy Workbook For DummiesDozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat… — John Wiley&Sons Limited (USD), Подробнее...
1302.58электронная книга
Joelle Marshall JaneManaging Anxiety with Mindfulness For DummiesDon't panic! Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques. The National Health Service and the… — John Wiley&Sons Limited, Подробнее...
1157.52электронная книга
Darlene LancerCodependency For DummiesYour trusted guide to value yourself and break the patterns of codependency Codependency For Dummies, 2nd Edition is the most comprehensive book on the topic to date. Written in plain English and… — John Wiley&Sons Limited (USD), Подробнее...
1237.41электронная книга
Robert GebkaManaging Depression with Mindfulness For DummiesRise above depression and build a positive future using mindfulness If you suffer from depression, you know that it′s not something you can simply snap yourself out of. Depression is a potentially… — John Wiley&Sons Limited, Подробнее...
1157.52электронная книга
Patrizia CollardMindfulness-Based Cognitive Therapy For DummiesStay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement… — John Wiley&Sons Limited (USD), Подробнее...
1755.42электронная книга
Laura Smith L.Child Psychology and Development For DummiesA complete and comprehensive guide to why kids behave and think the way they do-and how to bring out the best in them. In the U.S., more than 10% of children are diagnosed with psychiatric disorders… — John Wiley&Sons Limited (USD), Подробнее...
1302.58электронная книга
Rob WillsonCognitive Behavioural Therapy Workbook For DummiesCBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you step-by-step how to put the lessons of their book into… — John Wiley&Sons Limited (USD), Подробнее...
2337.52электронная книга
Stuart Donnelly1,001 GED Practice Questions For Dummies1,001 practice opportunities for passing the GED test Ready to take the GED test? Get a head start on a high score with 1,001 GED Test Practice Questions For Dummies. Inside, you'll find 1,001… — John Wiley&Sons Limited (USD), Подробнее...
1498.06электронная книга
Rob WillsonManaging OCD with CBT For DummiesBreak the chains of OCD with Cognitive Behavioural Therapy Are you suffering from Obsessive Compulsive Disorder (OCD)? You're not alone. Whether you've tried countless treatments or are seeking help… — John Wiley&Sons Limited, Подробнее...
1157.52электронная книга
Brown Helen DawesParenting For DummiesHaving a baby is an incredible experience, and the ultimate responsibility! Parenting is a job that you start with no training at all– and friends and family always seem to be the first to tell you… — John Wiley&Sons Limited (USD), Подробнее...
1723.55электронная книга
Rob WillsonCognitive Behavioural Therapy for Dummies"We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots– if that's you, stop there! Cognitive Behavioural Therapy for Dummies will… — John Wiley&Sons Limited (USD), Подробнее...
1713.14электронная книга

Look at other dictionaries:

  • Mama's Gun — For the British band, see Mamas Gun. Mama s Gun Studio album by Erykah Badu …   Wikipedia

  • The Church of Jesus Christ of Latter-day Saints — Classification Latter Day Saint movement Theology Nontrinitarian, Mormonism Governance …   Wikipedia

  • performing arts — arts or skills that require public performance, as acting, singing, or dancing. [1945 50] * * * ▪ 2009 Introduction Music Classical.       The last vestiges of the Cold War seemed to thaw for a moment on Feb. 26, 2008, when the unfamiliar strains …   Universalium

  • Wicca — This article is about the duotheistic religion. For other uses, see Wicca (disambiguation). This pentacle, worn as a pendant, depicts a pentagram, or five pointed star, used as a symbol of Wicca by many adherents. Wicca (pronounced  …   Wikipedia

  • Aleksey Konstantinovich Tolstoy — Not to be confused with Aleksey Nikolayevich Tolstoy. Aleksey Konstantinovich Tolstoy Aleksey Konstantinovich Tolstoy by Karl Brullov Born September 5 [O.S. August 24] 1817 Saint Petersburg …   Wikipedia

  • List of number-one singles in Australia during the 1990s — The following lists the number one singles on the Australian Singles Chart, along with other substantial hits, during the 1990s. The source for this decade is the ARIA Charts. 1990# The B 52 s Love Shack #:January 6 for 6 weeks and 2 weeks in… …   Wikipedia

  • Seduction community — The seduction community is a subculture of men, primarily communicating on the Internet, who strive for better sexual success/access with women. Members of the community often call themselves pickup artists (PUA). It exists mostly through… …   Wikipedia

  • List of number-one hits in Norway — This list shows all the songs that has been number one on the official chart list in Norway, VG lista. It shows the year the song debuted at the top spot.Fact|the list should be sourced|date=March 20081958# Billy Vaughn Sail Along Silvery Moon #… …   Wikipedia


Share the article and excerpts

Direct link
Do a right-click on the link above
and select “Copy Link”

We are using cookies for the best presentation of our site. Continuing to use this site, you agree with this.