Электронная книга: Rob Willson «Cognitive Behavioural Therapy Workbook For Dummies»
|
CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you step-by-step how to put the lessons of their book into practice. Inside you’ll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change – whether you’re seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life – and regain control over your life. Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies. Издательство: "John Wiley&Sons Limited (USD)"
ISBN: 9780470724217 электронная книга Купить за 2337.52 руб и скачать на Litres |
Другие книги автора:
| Книга | Описание | Год | Цена | Тип книги |
|---|---|---|---|---|
| Cognitive Behavioural Therapy For Dummies | An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained… — John Wiley&Sons Limited (USD), электронная книга Подробнее... | электронная книга | ||
| Cognitive Behavioural Therapy Workbook For Dummies | Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat… — John Wiley&Sons Limited (USD), электронная книга Подробнее... | электронная книга | ||
| Boosting Self-Esteem For Dummies | Boosting Self-Esteem for Dummies Learn to: Leave behind negative modes of thinking Understand the psychology of self-esteem Use a variety of effective techniques to build self-esteem for a happier… — John Wiley&Sons Limited (USD), электронная книга Подробнее... | электронная книга | ||
| Cognitive Behavioural Therapy for Dummies | "We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots– if that's you, stop there! Cognitive Behavioural Therapy for Dummies… — John Wiley&Sons Limited (USD), электронная книга Подробнее... | электронная книга | ||
| Managing OCD with CBT For Dummies | Break the chains of OCD with Cognitive Behavioural Therapy Are you suffering from Obsessive Compulsive Disorder (OCD)? You're not alone. Whether you've tried countless treatments or are seeking help… — John Wiley&Sons Limited, электронная книга Подробнее... | электронная книга |
См. также в других словарях:
Rob Dickinson — (born July 23, 1965) is a guitarist, singer, and songwriter previously of the band Catherine Wheel. He is now a solo artist. Dickinson was raised in Norfolk, England, and is the cousin of Iron Maiden frontman Bruce Dickinson.While a member of… … Wikipedia
Dave Willson — (right) being thanked by Rob Brydon on the set of Rob Brydon s Annually Retentive Dave Willson (14 August 1946 – 4 February 2009), aka Weazel (and often credited as Weasel),[1] was a member of the studio lighting crew and noted for his… … Wikipedia
Paul Willson — Données clés Nom de naissance Paul Lee Willson Naissance 25 décembre 1945 (1945 12 25) (65 ans) Fairmont, Minnesota (États Unis) Nationalité … Wikipédia en Français
Marty Willson-Piper — Martin Howard Willson Piper (* 7. Mai 1958 in Manchester, England) ist ein britischer Songwriter, Musiker und Dichter. Er ist Gitarrist der australischen Psychedelic Rock Band The Church. Willson Piper wuchs in Liverpool auf, spielte dort in… … Deutsch Wikipedia
Showaddywaddy — ist eine britische Rockgruppe aus Leicester. Sie gilt als eine der erfolgreichsten Rock ’n’ Roll Revival Bands und konnte ihre größten Erfolge in Großbritannien zwischen 1974 und 1982 feiern, als sie insgesamt 23 Singles in den Charts unter den… … Deutsch Wikipedia
Martin Turner's Wishbone Ash — Origin Torquay, Devon, England Genres Rock, Progressive rock, Hard rock Years active 2005 – present Associated acts … Wikipedia
