Электронная книга: Rob Willson «Managing OCD with CBT For Dummies»

Managing OCD with CBT For Dummies

Break the chains of OCD with Cognitive Behavioural Therapy Are you suffering from Obsessive Compulsive Disorder (OCD)? You're not alone. Whether you've tried countless treatments or are seeking help for the first time, this expert, accessible guide is your beacon of hope for breaking the chains of this crippling disorder. Managing OCD with CBT For Dummies uses mindfulness-based Cognitive Behavioural Therapy (CBT) to eradicate OCD from your day-to-day life. Through clear and sensitive direction, you'll find out how to identify and correct negative thought patterns, confront your problems with positive solutions and recognise the power of cognitive thinking. Once a term only used by psychologists and counselors, CBT is now in common use and has become the preferred treatment method for a variety of psychological issues, including anxiety and depression, self-esteem, eating disorders, addiction, and many others. If you're planning on trying it on its own or in conjunction with other types of therapies, you'll be heartened to know that a staggering 75% of people with OCD are significantly helped by CBT—which is why it remains the treatment of choice for tackling the disorder by the National Institute for Health and Clinical Excellence (NICE). Demonstrates how CBT encourages new thinking patterns to combat destructive thought tendencies Explains the causes and symptoms of OCD Shows you how to use CBT to modify everyday thoughts and behaviours with the aim of positively influencing your emotions Illustrates the importance of facing your fears and offers positive strategies on exposure therapy There's no need to let OCD continue to control your life. This how-to guide helps you break down the negative patterns that have been keeping you hostage—and allows you to build a positive future free of the hold of OCD.

Издательство: "John Wiley&Sons Limited"

ISBN: 9781119074168

электронная книга

Купить за 1157.52 руб и скачать на Litres

Другие книги автора:

КнигаОписаниеГодЦенаТип книги
Cognitive Behavioural Therapy For DummiesAn updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained… — John Wiley&Sons Limited (USD), электронная книга Подробнее...1432.9электронная книга
Cognitive Behavioural Therapy Workbook For DummiesDozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat… — John Wiley&Sons Limited (USD), электронная книга Подробнее...1302.58электронная книга
Boosting Self-Esteem For DummiesBoosting Self-Esteem for Dummies Learn to: Leave behind negative modes of thinking Understand the psychology of self-esteem Use a variety of effective techniques to build self-esteem for a happier… — John Wiley&Sons Limited (USD), электронная книга Подробнее...1755.42электронная книга
Cognitive Behavioural Therapy Workbook For DummiesCBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you step-by-step how to put the lessons of their book into… — John Wiley&Sons Limited (USD), электронная книга Подробнее...2337.52электронная книга
Cognitive Behavioural Therapy for Dummies"We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots– if that's you, stop there! Cognitive Behavioural Therapy for Dummies will… — John Wiley&Sons Limited (USD), электронная книга Подробнее...1713.14электронная книга

См. также в других словарях:


Поделиться ссылкой на выделенное

Прямая ссылка:
Нажмите правой клавишей мыши и выберите «Копировать ссылку»