Электронная книга: Rob Willson «Cognitive Behavioural Therapy for Dummies»
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"We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots– if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking– such as “a leopard can't change it's spots”! – that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life." Издательство: "John Wiley&Sons Limited (USD)"
ISBN: 9780470029169 электронная книга Купить за 1713.14 руб и скачать на Litres |
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| Cognitive Behavioural Therapy Workbook For Dummies | CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you step-by-step how to put the lessons of their book into… — John Wiley&Sons Limited (USD), электронная книга Подробнее... | электронная книга | ||
| Managing OCD with CBT For Dummies | Break the chains of OCD with Cognitive Behavioural Therapy Are you suffering from Obsessive Compulsive Disorder (OCD)? You're not alone. Whether you've tried countless treatments or are seeking help… — John Wiley&Sons Limited, электронная книга Подробнее... | электронная книга |
См. также в других словарях:
Cognitive behavioral therapy — Psychology … Wikipedia
Self-help — wiktionarySelf help or self improvement refers to self guided improvement APA Dictionary of Psychology , 1st ed., Gary R. VandenBos, ed., Washington: American Psychological Association, 2007.] economically, intellectually, or emotionally most… … Wikipedia
