Электронная книга: Patrizia Collard «Mindfulness-Based Cognitive Therapy For Dummies»
|
Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem. Provides a solid foundation for positive mental health The downloadable audio files contain guided meditations, a core feature of the MBCT program MBCT works as an excellent supplement to therapy and may reduce the need for medication If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future. Издательство: "John Wiley&Sons Limited (USD)"
ISBN: 9781118519431 электронная книга Купить за 1755.42 руб и скачать на Litres |
Другие книги схожей тематики:
| Автор | Книга | Описание | Год | Цена | Тип книги |
|---|---|---|---|---|---|
| Duncan Gillard | Acceptance and Commitment Therapy For Dummies | Harness ACT to live a healthier life Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and… — John Wiley&Sons Limited, электронная книга Подробнее... | 1543.6 | электронная книга | |
| Rob Willson | Managing OCD with CBT For Dummies | Break the chains of OCD with Cognitive Behavioural Therapy Are you suffering from Obsessive Compulsive Disorder (OCD)? You're not alone. Whether you've tried countless treatments or are seeking help… — John Wiley&Sons Limited, электронная книга Подробнее... | 1157.52 | электронная книга | |
| Robert Gebka | Managing Depression with Mindfulness For Dummies | Rise above depression and build a positive future using mindfulness If you suffer from depression, you know that it′s not something you can simply snap yourself out of. Depression is a potentially… — John Wiley&Sons Limited, электронная книга Подробнее... | 1157.52 | электронная книга |
См. также в других словарях:
Cognitive behavioral therapy — Psychology … Wikipedia
