Электронная книга: Joelle Marshall Jane «Managing Anxiety with Mindfulness For Dummies»
Don't panic! Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety, and its also been proven to alleviate stress, depression, low self-esteem, and insomnia. This book explains the benefits of mindfulness, and how it can help you face your fears and defeat persistent, irrational worries. Learn how to break the anxiety cycle with an optimistic approach, live in the present moment, and manage your thoughts using the fundamental techniques of mindfulness therapy. This friendly guide will accompany you every step of the way as you understand your anxiety, identify solutions to your problem, maintain your gains, and avoid relapse. Over three million people in the UK suffer from Generalised Anxiety Disorder, with millions more experiencing phobias, OCD, and panic disorders. Anxiety is potentially debilitating, but many people are daunted by navigating the health system and thus fail to seek treatment. This book provides a way for you to begin managing your symptoms at home, using simple techniques that can help change the way you think, feel, and act. Understand what anxiety is, and the common causes Employ mindful self-compassion to alleviate symptoms Discover mindful attitudes and practise mindful mediation Transform unhealthy habits into anxiety-busting self-care Mindfulness can help you break free of the downward spiral of negative thought and action, and make positive choices that support your wellbeing. If you're tired of being anxious and long for a brighter outlook, Managing Anxiety with Mindfulness For Dummies provides a wide range of effective techniques to help you enjoy a calmer and happier life.
Издательство: "John Wiley&Sons Limited"
ISBN: 9781118972618 электронная книга Купить за 1157.52 руб и скачать на Litres
Купить за 1157.52 руб и скачать на Litres
Другие книги схожей тематики:
|Robert Gebka||Managing Depression with Mindfulness For Dummies||Rise above depression and build a positive future using mindfulness If you suffer from depression, you know that it′s not something you can simply snap yourself out of. Depression is a potentially… — @John Wiley&Sons Limited, @ @ @ @ Подробнее...||1157.52||электронная книга|
|Rob Willson||Managing OCD with CBT For Dummies||Break the chains of OCD with Cognitive Behavioural Therapy Are you suffering from Obsessive Compulsive Disorder (OCD)? You're not alone. Whether you've tried countless treatments or are seeking help… — @John Wiley&Sons Limited, @ @ @ @ Подробнее...||1157.52||электронная книга|
|Gill Garratt||CBT At Work For Dummies||Nip workplace stress in the bud with CBT Packed with useful tips that make it easy to incorporate CBT—Cognitive Behavioral Therapy— into your working day, CBT at Work For Dummies helps you reap the… — @John Wiley&Sons Limited, @ @ @ @ Подробнее...||2084.26||электронная книга|
Look at other dictionaries:
Cognitive behavioral therapy — Psychology … Wikipedia