Электронная книга: Brian Thomson «Managing Depression with CBT For Dummies»
Rise above depression with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This practical guide to managing depression with CBT will help you understand your depression, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Depression with CBT For Dummies is a practical guide to using CBT to demolish depression by identifying and correcting negative thought patterns, recognizing the destructive power of ruminative thinking, confronting problems, and finding positive solutions. Helps you understand depression and how it develops Shows you how to correct negative thought patterns Gives you tried-and-true CBT techniques to combat your depression If you're struggling with depression, Managing Depression with CBT For Dummies gives you the tools you need to break down the barriers that prevent happiness from taking hold, and allowing you to build a positive future. Издательство: "John Wiley&Sons Limited (USD)"
ISBN: 9781118357170 электронная книга Купить за 976.77 руб и скачать на Litres |
Brian Thomson
Brian Thomson is an Australian theatre, opera and film designer. He has been at the forefront of Australian
Thomson designed the original London and Australian productions of "
He has designed for all the major Australian theatre companies. His credits include "
Thomson's other theatre credits include "
Thomson has designed opera for
Thomson was Production Designer for the Closing Ceremony of the Sydney
In 2005 Thomson received an
References
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Источник: Brian Thomson
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См. также в других словарях:
Cognitive behavioral therapy — Psychology … Wikipedia