Электронная книга: Brian Thomson «Managing Depression with CBT For Dummies»

Managing Depression with CBT For Dummies

Rise above depression with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This practical guide to managing depression with CBT will help you understand your depression, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Depression with CBT For Dummies is a practical guide to using CBT to demolish depression by identifying and correcting negative thought patterns, recognizing the destructive power of ruminative thinking, confronting problems, and finding positive solutions. Helps you understand depression and how it develops Shows you how to correct negative thought patterns Gives you tried-and-true CBT techniques to combat your depression If you're struggling with depression, Managing Depression with CBT For Dummies gives you the tools you need to break down the barriers that prevent happiness from taking hold, and allowing you to build a positive future.

Издательство: "John Wiley&Sons Limited (USD)"

ISBN: 9781118357170

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Brian Thomson

Brian Thomson is an Australian theatre, opera and film designer. He has been at the forefront of Australian stage design for over three decades.

Thomson designed the original London and Australian productions of "Jesus Christ Superstar" and "The Rocky Horror Show". Other musical credits include the most recent Broadway production of "The King and I" (1996 Tony Award for Best Scenic Design), "Dame Edna – Back with a Vengeance" and more recently in Australia "Company", "The Boy from Oz" Arena Tour with Hugh Jackman (2007 Helpmann Award for Best Design), and .

He has designed for all the major Australian theatre companies. His credits include "Holding the Man" for Griffin Theatre Company, "Keating!" for (three 2007 Helpmann Awards), "The Gates of Egypt", "Capricornia", "Stuff Happens", "Run Rabbit Run", "Buried Child", "My Zinc Bed", "The Laramie Project", "Aftershocks", "The Tempest", "The Master Builder" and "Ghosts" all for Company B.

Thomson's other theatre credits include "Three Furies – Scenes from the Life of Francis Bacon" (Sydney Festival); "End of the Rainbow" (Melbourne Theatre Company/Ensemble Theatre). For Sydney Theatre Company, Thomson has designed for productions of "Festen", "The Ham Funeral", "Coriolanus", "King Lear", "The Real Thing", "The One Day of the Year", "Up for Grabs", "The White Devil", "A Cheery Soul", "The Doll Trilogy", "Arcadia", and "Steel City".

Thomson has designed opera for Opera Australia, Welsh National Opera, the English National Opera, and the Royal Opera, London. He has also designed extensively for film including "The Rocky Horror Picture Show", "Starstruck", "Rebel" and "Ground Zero".

Thomson was Production Designer for the Closing Ceremony of the Sydney 2000 Olympic Games, the 2001 Centenary of Federation Ceremony, the 2003 Rugby World Cup Opening Ceremony and the Closing Ceremony of the 2006 Melbourne Commonwealth Games.

In 2005 Thomson received an Order of Australia, AM, for services to the arts. Other awards he has received include a Tony Award, Outer Critics Circle Award and Drama Desk Award in New York City, an Olivier Award nomination in London, and several AFI Awards and Sydney Theatre Critics Awards.

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Источник: Brian Thomson

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