Книга: Seligman «Learned Optimism»

Learned Optimism

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The father of the new science of positive psychology and author of Authentic Happiness draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an“I—give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier.. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical–and valuable for every phase of life.

Издательство: "Random House, Inc."

Купить за 1058 руб в My-shop

Seligman

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Siehe auch:

  • J. & W. Seligman & Co., gegründet 1846, US-amerikanische Investment-Bank in den Jahren von 1860 bis in die 1930er Jahre
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Источник: Seligman

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См. также в других словарях:

  • Learned helplessness — is a psychological condition in which a human being or an animal has learned to act or behave helpless in a particular situation, even when it has the power to change its unpleasant or even harmful circumstance. Learned helplessness theory is the …   Wikipedia

  • Optimism bias — is the demonstrated systematic tendency for people to be overly optimistic about the outcome of planned actions. This includes over estimating the likelihood of positive events and under estimating the likelihood of negative events. Along with… …   Wikipedia

  • Optimism — Positive thinking redirects here. For songs of that title, see Positive Thinking. The Oxford English Dictionary defines optimism as having hopefulness and confidence about the future or successful outcome of something; a tendency to take a… …   Wikipedia

  • Explanatory style — is a psychological attribute that indicates how people explain to themselves why they experience a particular event, either positive or negative. Psychologists have identified three components in explanatory style: Personal. This involves how one …   Wikipedia

  • Martin Seligman — Martin E. P. Marty Seligman (born August 12, 1942) is an American psychologist, educator, and author of self help books. His theory of learned helplessness is widely respected among scientific psychologists.[1] According to Haggbloom et al. s… …   Wikipedia

  • Motivation — For other uses, see Motivation (disambiguation). Timeline of theorists about student motivation Motivation is the driving force by which humans achieve their goals. Motivation is said to be intrinsic or extrinsic …   Wikipedia

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