Электронная книга: Stephan Bodian «Meditation For Dummies»
|
Take an inward journey for a happier, healthier, more productive life Meditation relaxes the body, calms the mind, improves mental clarity, reduces stress and enhances overall health and well-being. Ideal for novices as well as experienced practitioners looking to expand their horizons, this portable edition of the bestselling Meditation For Dummies gives you dozens of techniques, practices, and specific meditations, along with tips on how to get the most out of meditation in your everyday life. Learn the basics– get step-by-step instructions for a variety of meditations, starting with how to sit, what to focus on and how to stop your mind from racing Fine-tune your meditation – discover how to tailor your practice to your unique needs and life situation, and how to troubleshoot common problems Put meditation to work – learn how to extend meditation's benefits to every area of your life, from performing more effectively at work, at play and even in the bedroom, to promoting your spiritual growth Open the book and find: How to sit, what to wear and how to breathe Ways to improve your mental concentration Tips on tuning into your body Tried and tested methods for replacing negative patterns of thought Guidance on dealing with fear and self-doubt Meditations for stress reduction, healing and performance enhancement Ways to develop your own meditation practice Learn to: Embrace meditation and improve your mood Find your focus Overcome difficult emotions and everyday problems Slow down and enjoy life Издательство: "John Wiley&Sons Limited (USD)"
ISBN: 9781119940098 электронная книга Купить за 1400.97 руб и скачать на Litres |
Другие книги автора:
| Книга | Описание | Год | Цена | Тип книги |
|---|---|---|---|---|
| Meditation For Dummies | Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being—so it's no wonder more and… — John Wiley&Sons Limited (USD), электронная книга Подробнее... | электронная книга | ||
| Buddhism For Dummies | Your hands-on guide to this widely practiced and ancient religion Buddhism, one of the world's most widely practiced religions, is a fascinating yet complex eastern religion that is rapidly spreading… — John Wiley&Sons Limited (USD), электронная книга Подробнее... | электронная книга |
Stephan Bodian
Stephan Bodian is an instructor of
Biography
Bodian studied
In 1982 he gave up being a monk to pursue psychology. Bodian began writing during this time, serving as the
In addition to writing Bodian currently holds individual counseling sessions over the phone and heads meditations intensives and retreats, most notably his School for Awakening.
Books
* " Timeless Visions, Healing Voices: Conversations With Men & Women of the Spirit" (
* "Living Yoga" (with
*"Buddhism for Dummies" (with Jonathan Landaw) (
*"The Sacred Mirror" (chapter: "Deconstructing the Self: The Uses of Inquiry in Nondual Psychotherapy") (
*"Meditation for Dummies" (
*"Wake Up Now: A Guide to the Journey of Spiritual Awakening" (
External links
* [http://www.stephanbodian.org/ Official website]
Источник: Stephan Bodian
См. также в других словарях:
Kinemantra Meditation — Meditierender Buddha: linke Hand zum Himmel, rechte Hand zur Erde geöffnet: Symbol für „die Mitte“. Meditation (lateinisch meditatio = „zur Mitte ausrichten“ von lateinisch medius = „die Mitte“; auch in der Bedeutung „das Nachdenken über“) ist… … Deutsch Wikipedia
Crash Test Dummies — This article is about the band. For the mannequins, see Crash test dummy. Crash Test Dummies Crash Test Dummies performing in 2010 (from left to right) – Stuart Cameron, Brad Roberts, and Ellen Reid Background information … Wikipedia
Stephan Bodian — is an instructor of meditation, yoga and Buddhism and a psychotherapist currently based in Dripping Springs, Texas. He is perhaps best known for authoring the Meditation For Dummies and co authoring the Buddhism for Dummies installations of the… … Wikipedia
Happiness — For other uses, see Happiness (disambiguation). Happy and Jolly redirect here. For other uses, see Happy (disambiguation) and Jolly (disambiguation) … Wikipedia
Elvis Presley — Elvis Presley, 1970 Elvis Presleys Signatur … Deutsch Wikipedia
Sex positions — are positions which people may adopt during or for the purpose of sexual intercourse or other sexual activities. Sexual acts are generally described by the positions the participants adopt in order to perform those acts. Though sexual intercourse … Wikipedia
