Электронная книга: Stephan Bodian «Meditation For Dummies»
|
Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being—so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies is your life raft. Covering the latest research on the health benefits of meditation, this new edition explains in plain English how you can put meditation into practice today and start reaping the benefits of living a more mindful life. Whether you're new to meditation or a seasoned practitioner coming back for a refresher course, this plain-English guide provides a wealth of tips and techniques for sitting (or lying) down with your mind to meditate successfully. From preparing your body for meditation to focusing your awareness and being open to the present moment, it covers everything you need to put distractions to rest and open yourself up to a meditation practice that works for you. Provides the latest research on the causes of happiness and how meditation can improve your mood Includes a new chapter on the growing trend of meditation in the workplace Explains how meditation and other mindfulness practices have made their way into hospitals, schools, prison, and military groups Illustrates the benefits of taking time to consciously cultivate mindfulness through meditation If you're ready to find some zen and benefit from all meditation has to offer, this friendly guide sets you up for success. Издательство: "John Wiley&Sons Limited (USD)"
ISBN: 9781119251187 электронная книга Купить за 1625.34 руб и скачать на Litres |
Другие книги автора:
| Книга | Описание | Год | Цена | Тип книги |
|---|---|---|---|---|
| Buddhism For Dummies | Your hands-on guide to this widely practiced and ancient religion Buddhism, one of the world's most widely practiced religions, is a fascinating yet complex eastern religion that is rapidly spreading… — John Wiley&Sons Limited (USD), электронная книга Подробнее... | электронная книга | ||
| Meditation For Dummies | Take an inward journey for a happier, healthier, more productive life Meditation relaxes the body, calms the mind, improves mental clarity, reduces stress and enhances overall health and well-being… — John Wiley&Sons Limited (USD), электронная книга Подробнее... | электронная книга |
Stephan Bodian
Stephan Bodian is an instructor of
Biography
Bodian studied
In 1982 he gave up being a monk to pursue psychology. Bodian began writing during this time, serving as the
In addition to writing Bodian currently holds individual counseling sessions over the phone and heads meditations intensives and retreats, most notably his School for Awakening.
Books
* " Timeless Visions, Healing Voices: Conversations With Men & Women of the Spirit" (
* "Living Yoga" (with
*"Buddhism for Dummies" (with Jonathan Landaw) (
*"The Sacred Mirror" (chapter: "Deconstructing the Self: The Uses of Inquiry in Nondual Psychotherapy") (
*"Meditation for Dummies" (
*"Wake Up Now: A Guide to the Journey of Spiritual Awakening" (
External links
* [http://www.stephanbodian.org/ Official website]
Источник: Stephan Bodian
См. также в других словарях:
Kinemantra Meditation — Meditierender Buddha: linke Hand zum Himmel, rechte Hand zur Erde geöffnet: Symbol für „die Mitte“. Meditation (lateinisch meditatio = „zur Mitte ausrichten“ von lateinisch medius = „die Mitte“; auch in der Bedeutung „das Nachdenken über“) ist… … Deutsch Wikipedia
Crash Test Dummies — This article is about the band. For the mannequins, see Crash test dummy. Crash Test Dummies Crash Test Dummies performing in 2010 (from left to right) – Stuart Cameron, Brad Roberts, and Ellen Reid Background information … Wikipedia
Stephan Bodian — is an instructor of meditation, yoga and Buddhism and a psychotherapist currently based in Dripping Springs, Texas. He is perhaps best known for authoring the Meditation For Dummies and co authoring the Buddhism for Dummies installations of the… … Wikipedia
Happiness — For other uses, see Happiness (disambiguation). Happy and Jolly redirect here. For other uses, see Happy (disambiguation) and Jolly (disambiguation) … Wikipedia
Elvis Presley — Elvis Presley, 1970 Elvis Presleys Signatur … Deutsch Wikipedia
Sex positions — are positions which people may adopt during or for the purpose of sexual intercourse or other sexual activities. Sexual acts are generally described by the positions the participants adopt in order to perform those acts. Though sexual intercourse … Wikipedia
