Электронная книга: Gill Hasson «Mindfulness Pocketbook. Little Exercises for a Calmer Life»

Mindfulness Pocketbook. Little Exercises for a Calmer Life

Follow-up to the bestselling Mindfulness: Be Mindful. Live in the Moment. Gill Hasson, author of the bestselling Mindfulness is back and this time you can fit her advice in your pocket! This little book is packed with over 100 quick exercises, each dealing with a different situation, to help you get calm, collected, and balanced. So whenever you start to feel the stress mounting, reach for your Mindfulness Pocketbook, find the relevant exercise and instantly make life better! So if you feel like life is moving too fast and you're struggling to keep up with constant demands and commitments, don't let anxiety and worry get the better of you– integrate these mindfulness exercises, practices, and reflections into your daily life and get in control and feel more confident, calm, and present. By progressing through the pocketbook, you will develop mindful ways of thinking and doing that will benefit a wide range of situations in your personal, social, and work life. Slow down, take a deep breath, and take that step toward an easier and more manageable life. The Mindfulness Pocketbook will help you: Move in the direction of greater calm, balance, and wellbeing Increase your insight and awareness Break free from unhelpful thoughts and thinking patterns, feel more confident, and have better self-esteem Be more able to manage other people's demands, stress, anxiety, and worry Experts increasingly recognise that developing mindfulness skills is an effective way to improve performance, reduce stress, enhance emotional intelligence, increase life satisfaction, and develop leadership skills. A mindful person consciously brings awareness to the here-and-now with openness, interest, and receptiveness. Mindfulness Pocketbook is the take-with-you guide to receptive, constructive thinking.

Издательство: "John Wiley&Sons Limited (USD)"

ISBN: 9780857085917

электронная книга

Купить за 1042.58 руб и скачать на Litres

Другие книги автора:

КнигаОписаниеГодЦенаТип книги
Mindfulness. Be mindful. Live in the moment.Be calm, collected and in the moment Too often, life just races by. You don’t fully experience what’s happening now, because you’re too busy thinking about what needs doing tomorrow, or distracted by… — John Wiley&Sons Limited (USD), электронная книга Подробнее...1104.49электронная книга
Confidence Pocketbook. Little Exercises for a Self-Assured LifeStop being a passenger in your own life. Believe in yourself and start driving! The Confidence Pocketbook is your take-everywhere guide to confidence and self-esteem. Packed with over 100 simple… — John Wiley&Sons Limited (USD), электронная книга Подробнее...912.26электронная книга
Emotional Intelligence Pocketbook. Little Exercises for an Intuitive LifeA practical«how-to» guide to changing the way you think about your emotions Bestselling personal development author Gill Hasson is back with this pocket sized guide to dealing with your emotions… — John Wiley&Sons Limited (USD), электронная книга Подробнее...912.26электронная книга
Happiness. How to Get Into the Habit of Being HappyGet into the habit of being happy! We may all have different abilities, interests, beliefs and lifestyles, beliefs but there is one thing that we all have in common: We want to be happy! Happiness… — John Wiley&Sons Limited (USD), электронная книга Подробнее...976.77электронная книга
Positive Thinking Pocketbook. Little Exercises for a happy and successful lifeThink your way to a more positive life Positive thinking is an approach and a set of skills that we can all learn. But it’s not just about how and what you think; you’ve got to do something! In a… — John Wiley&Sons Limited (USD), электронная книга Подробнее...1094.71электронная книга

Поделиться ссылкой на выделенное

Прямая ссылка:
Нажмите правой клавишей мыши и выберите «Копировать ссылку»