Электронная книга: Gill Hasson «Mindfulness. Be mindful. Live in the moment.»
|
Be calm, collected and in the moment Too often, life just races by. You don’t fully experience what’s happening now, because you’re too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement. Mindfulness allows you to experience the moment instead of just rushing through it. Being mindful opens you up to new ideas and new ways of doing things, reducing stress and increasing your enjoyment of life. With ideas, tips and techniques to help you enjoy a more mindful approach to life, you’ll learn how to: • Adopt more positive ways of thinking and behaving •Become calmer and more confident • Break free from unhelpful thoughts and thinking patterns • Bring about positive changes in your relationships • Achieve a new level of self-awareness and understanding Life is happening right now; mindfulness will help you live in the moment, so it doesn’tpass you by! Издательство: "John Wiley&Sons Limited (USD)"
ISBN: 9780857084415 электронная книга Купить за 1104.49 руб и скачать на Litres |
Другие книги автора:
| Книга | Описание | Год | Цена | Тип книги |
|---|---|---|---|---|
| Mindfulness Pocketbook. Little Exercises for a Calmer Life | Follow-up to the bestselling Mindfulness: Be Mindful. Live in the Moment. Gill Hasson, author of the bestselling Mindfulness is back and this time you can fit her advice in your pocket! This little… — John Wiley&Sons Limited (USD), электронная книга Подробнее... | электронная книга | ||
| Confidence Pocketbook. Little Exercises for a Self-Assured Life | Stop being a passenger in your own life. Believe in yourself and start driving! The Confidence Pocketbook is your take-everywhere guide to confidence and self-esteem. Packed with over 100 simple… — John Wiley&Sons Limited (USD), электронная книга Подробнее... | электронная книга | ||
| Emotional Intelligence Pocketbook. Little Exercises for an Intuitive Life | A practical«how-to» guide to changing the way you think about your emotions Bestselling personal development author Gill Hasson is back with this pocket sized guide to dealing with your emotions… — John Wiley&Sons Limited (USD), электронная книга Подробнее... | электронная книга | ||
| Happiness. How to Get Into the Habit of Being Happy | Get into the habit of being happy! We may all have different abilities, interests, beliefs and lifestyles, beliefs but there is one thing that we all have in common: We want to be happy! Happiness… — John Wiley&Sons Limited (USD), электронная книга Подробнее... | электронная книга | ||
| Positive Thinking Pocketbook. Little Exercises for a happy and successful life | Think your way to a more positive life Positive thinking is an approach and a set of skills that we can all learn. But it’s not just about how and what you think; you’ve got to do something! In a… — John Wiley&Sons Limited (USD), электронная книга Подробнее... | электронная книга |
См. также в других словарях:
Mindfulness (psychology) — Modern clinical psychology and psychiatry since the 1970s have developed a number of therapeutic applications based on the concept of mindfulness (Pali sati or Sanskrit smṛti / स्मृति) in Buddhist meditation. Contents 1 Definitions 2 Historical… … Wikipedia
Nhat Hanh — Infobox Buddhist biography name = Thích Nhất Hạnh img size = 200px img capt = landscape = birth name = Nguyễn Xuân Bảo other names = Thầy ( teacher ) dharma name = birth date = birth date and age|1926|10|11 birth place = Tha Tien, Quang Ngai… … Wikipedia
Buddhism — Buddh redirects here, for the Race Circuit, see Buddh International Circuit Standing Buddha. One of the earliest known representations of the Buddha, 1st 2nd century CE, Gandhara … Wikipedia
Dennis Lewis — For the English soccer player, see Dennis Lewis (footballer). Dennis Lewis (born 1940) is a non fiction writer and teacher in the areas of breathing, qigong, meditation, and self enquiry. In the book The Complete Idiot s Guide to Taoism Lewis is… … Wikipedia
Thich Nhat Hanh — Thích Nhất Hạnh Thich Nhat Hanh in Paris in 2006. Religion Zen (Thiền) Buddhist School Lâm Tế Dhyana (Línjìchánzōng) Founder of the Order of Interbeing … Wikipedia
Prayer — For other uses, see Prayer (disambiguation). Mary Magdalene by Ary Scheffer (1795–1858). Prayer is a form of religious practice that seeks to activate a volitional rapport to a deity through deliberate practice. Prayer may be either individual or … Wikipedia
