Книга: CUSHMAN, ANNE «MOVING INTO MEDITATION»
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Производитель: "Неизвестный" One week at a time, Moving into Meditation lays out a plan for exploring body-based practices to get you more in tune with not only your limbs and core but your mind and heart. Cushman`s curriculum integrates asana with mindfulness meditation to help practitioners turn `embodiment` from a concept into a tangible reality. Her delightful mixture of practices, yoga history, and Buddhist philosophy are made relevant to your present-day life. Personal stories from the `trenches` of decades of practice and teaching add color; Cushman`s characteristic poetic and funny voice makes all readers feel that much more human. Cushman believes--and experience proves--that by becoming better attuned to and acquainted with the body, the physical forms become a vehicle for becoming more intimate with yourself and your world. From there, we can explore and embody the teachings of the Buddha for a more awakened life. ISBN:9781611800982 Издательство: "Неизвестный" (2014)
ISBN: 9781611800982 |
Anne
biographical name 1665-1714 daughter of James II queen of Great Britain (1702-14)
Источник: Anne
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