Book: Roger L. Gould «Shrink Yourself. Break Free from Emotional Eating Forever»

Shrink Yourself. Break Free from Emotional Eating Forever

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Studies show that the reason why many people gain weight and keep it on - is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.

Издательство: "Wiley" (2007)

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  • Roger Gould — This article is about Roger Gould. For American sociologist Roger V. Gould, see Roger V. Gould. Roger Gould, M.D. is an American writer, psychiatrist and leading authority on adult psychological development. In his book, “Tranzformaers” (1978),… …   Wikipedia

  • literature — /lit euhr euh cheuhr, choor , li treuh /, n. 1. writings in which expression and form, in connection with ideas of permanent and universal interest, are characteristic or essential features, as poetry, novels, history, biography, and essays. 2.… …   Universalium