Книга: Roger L. Gould «Shrink Yourself. Break Free from Emotional Eating Forever»
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Серия: "-" Studies show that the reason why many people gain weight and keep it on - is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good. Издательство: "Wiley" (2007)
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