Электронная книга: Michael Chaskalson «The Mindful Workplace. Developing Resilient Individuals and Resonant Organizations with MBSR»
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This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources Written by a mindfulness expert and leading corporate trainer Издательство: "John Wiley&Sons Limited"
ISBN: 9781119976981 электронная книга Купить за 2181.42 руб и скачать на Litres |
Другие книги автора:
| Книга | Описание | Год | Цена | Тип книги |
|---|---|---|---|---|
| Mind Time: How ten mindful minutes can enhance your work, health and happiness | — HarperCollins, электронная книга Подробнее... | электронная книга |
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