Электронная книга: Richard Sears W. «Mindfulness. Living Through Challenges and Enriching Your Life In This Moment»
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Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life. Presents material through a balance of clinical case work with the author’s personal stories of the Dalai Lama, ninja, and Zen Buddhism Reveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programs Shows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and more Provides guidelines for readers to conduct their own mindfulness training sessions at home Издательство: "John Wiley&Sons Limited"
ISBN: 9781118597552 электронная книга Купить за 7644.74 руб и скачать на Litres |
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См. также в других словарях:
Meditation — This article is about the mental discipline. For the form of alternative dispute resolution, see Mediation. For other uses, see Meditation (disambiguation). A statue of the Buddha meditating, Borim Temple, Korea Meditation refers to any form of a … Wikipedia
