Электронная книга: Hayley Daries «Nutrition for Sport and Exercise. A Practical Guide»
|
Food and drink choices before, during and after training and competition have a direct impact on health, body mass and composition, nutrient availability and recovery time, and an optimal diet can significantly improve exercise performance. Nutrition for Sport and Exercise outlines the fundamental principles of nutrition in relation to sport and exercise and then applies these principles through practical tools such as food and nutrient lists, recipes and menu options. This practical guide translates the athlete’s goals into achievable strategies and shortens the gap between theory and practice. Equipping the reader to successfully implement dietary changes, this is an invaluable resource for athletes, sports physicians and undergraduate students of nutrition and sport and exercise science courses. Special Features Dedicated chapters on the impact and relevance of specific nutrients and food groups Includes recipes and menu options Covers the area of sport and exercise nutrition with an evidence-based approach Concise and accessible, combining theory and practice Издательство: "John Wiley&Sons Limited"
ISBN: 9781118359730 электронная книга Купить за 4604.15 руб и скачать на Litres |
Другие книги схожей тематики:
| Автор | Книга | Описание | Год | Цена | Тип книги |
|---|---|---|---|---|---|
| Gregory Whyte | ABC of Sports and Exercise Medicine | The ABC of Sports and Exercise Medicine provides general practitioners with a comprehensive overview of the field of sports medicine. This highly illustrated and thoroughly revised and updated new… — John Wiley&Sons Limited, электронная книга Подробнее... | 2161.18 | электронная книга |
См. также в других словарях:
Nutrition — The Nutrition Facts table indicates the amounts of nutrients which experts recommend to limit or consume in adequate amounts. Nutrition (also called nourishment or aliment) is the provision, to cells and organisms, of the materials necessary (in… … Wikipedia
nutrition, human — Introduction process by which substances in food are transformed into body tissues and provide energy for the full range of physical and mental activities that make up human life. The study of human nutrition is interdisciplinary in… … Universalium
Human nutrition — For aspects of nutrition science not specific to humans, see Nutrition. Human nutrition is the provision to humans to obtain the materials necessary to support life. In general, humans can survive for two to eight weeks without food, depending on … Wikipedia
Australia — /aw strayl yeuh/, n. 1. a continent SE of Asia, between the Indian and the Pacific oceans. 18,438,824; 2,948,366 sq. mi. (7,636,270 sq. km). 2. Commonwealth of, a member of the Commonwealth of Nations, consisting of the federated states and… … Universalium
Horse — For other uses, see Horse (disambiguation). Domestic horse … Wikipedia
Archaeology — For the magazine about archaeology, see Archaeology (magazine). Excavations at the site of Gran Dolina, in the Atapuerca Mountains, Spain, 2008 Archaeology, or archeology[1] (from Greek ἀρχαιολογία, archaiologia … Wikipedia
