Электронная книга: Beverly Engel «Honor Your Anger. How Transforming Your Anger Style Can Change Your Life»

Honor Your Anger. How Transforming Your Anger Style Can Change Your Life

Honor Your Anger is a clearly written, insightful look at a topic that concerns everyone. You can indeed learn to understand and manage your anger, and this book will show you how."–Robert Epstein, Ph.D., West Coast Editor, Psychology Today, Director Emeritus, Cambridge Center for Behavioral Studies, University Research Professor, California School of Professional Psychology «A critical first step for people who have trouble getting in touch with their anger and expressingit in direct and appropriate ways.» –Virginia Williams, Ph.D., coauthor of Anger Kills and Lifeskills Do you act out your anger in destructive or underhanded ways? Or do you suppress your anger and turn other people's abuse and criticism against yourself? Anger is a normal, healthy emotion. But if it's channeled in negative directions, anger can do real damage to you and your loved ones. In this provocative, healing book, psychotherapist Beverly Engel explains why your personal anger style may be hurting your relationships, your career, and yourself. She then shows you step by step how to transform a negative anger style into a positive one. Once you've discovered how to express your anger in healthy ways, you'll find that anger can empower you, motivate you to make important changes, and help you gain a sense of control over your life.

Издательство: "John Wiley&Sons Limited (USD)"

ISBN: 9780471475552

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Beverly Engel

Infobox Writer


imagesize = 150px
name = Beverly Engel
caption =
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birthdate =
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occupation = MFCT
nationality = flagicon|US American
period = 20th century
genre =
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website = [http://www.beverlyengel.com Beverly Engel's Web Site]

Beverly Engel is an MFCT and psychotherapist and the author of eighteen self-help books. She is an expert in the fields of sexual abuse, women's issues, relationships, and sexuality. She has appeared on: CNN, Oprah!, Sally Jesse Raphael, Ricki Lake, and Leeza, and is a frequent keynote speaker at conferences throughout the United States and Canada.

External links

* [http://www.beverlyengel.com/ Beverly Engel, MFCT]
* [http://www.healthyplace.com/Communities/Abuse/Site/transcripts/emotionally_abused_women.htm Emotionally Abused Women - online conference transcript]

Источник: Beverly Engel

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