Электронная книга: Frank Ryan «Willpower For Dummies»
Develop rock-solid willpower with evidence-based techniques Willpower For Dummies shows you how to train, strengthen, and improve your willpower in seven easy steps! Written by a clinical psychologist and cognitive therapist, the book proves that willpower can be learned like any other skill, and provides tons of practical exercises and strategies you can start using today. You'll learn how willpower works inside the brain, and how choosing goals and identifying challenges can affect your success. The book stresses the importance of patience, rewards and being kind to yourself, and walks you through the techniques that will keep you on the right track, even on your worst days. The mind works in two different ways: the long view and the short view. Controlling which aspect wins out is the key to willpower. Willpower For Dummies breaks this complex science down into easily digestible bits, written in plain English with a dash of humour. You'll find scientifically robust guidance toward strengthening your willpower just like a muscle, and expert advice on training your brain to work with you instead of against you. Discover the most important factors in building self-discipline Learn how to set goals and how to train your willpower Practice simple willpower-strengthening exercises Employ coping strategies for when you're about to break Whether you're trying to lose weight, quit smoking or just work harder, rest assured that you can do it—regardless of past failures and false starts. Willpower is not a trait, but a skill. Everyone can learn it, and everyone can make it stronger. Willpower For Dummies walks you through the process, teaching you the skills you need for lasting success. Издательство: "John Wiley&Sons Limited (USD)"
ISBN: 9781118680001 электронная книга Купить за 976.77 руб и скачать на Litres |
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Frank Ryan
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Источник: Frank Ryan
См. также в других словарях:
Frank Ryan — ist der Name folgender Personen: Frank Ryan (Politiker) (1902–1944), irischer Politiker und Mitglied der IRA Frank Ryan (Regisseur) (1907–1947), US amerikanischer Regisseur Frank Ryan (Schauspieler) (1960–2010), US amerikanischer Schauspieler und … Deutsch Wikipedia
Frank Ryan — is the name of:*Frank Ryan (Irish republican) (1902 1944) *Frank Ryan (American football) (born 1936) *Frank Dunie Ryan (Organized Criminal) (1942 1984) *Frank Edward Cavendish Ryan, Admiral of the Royal Navy … Wikipedia
Frank Ryan (Irish republican) — Frank Ryan (1902, Elton, Co. Limerick mdash;June 10 1944, Dresden) was a prominent member of the Irish Republican Army, editor of An Phoblacht , leftist activist and leader of Irish volunteers on the Republican side in the Spanish Civil War.… … Wikipedia
Frank Ryan (tenor) — Frank Ryan (1900 1965) was born in Fermoy, County Cork, Ireland in October 1900 and moved to Tallow, County Waterford, Ireland at an early age, where his parents ran a victualling business. His voice developed late and he was in his mid 20s when… … Wikipedia
Frank Ryan (American football) — Infobox NFLretired name=Frank Ryan position=Quarterback number=13 |caption= birthdate=birth date and age|1936|7|12 Fort Worth, Texas debutyear=1958 finalyear=1970 draftyear=1958 draftround=5 draftpick=55 college=Rice teams= * Los Angeles Rams… … Wikipedia
Frank Ryan (doctor) — Francis Harry Ryan Born May 21, 1960(1960 05 21) Toledo, Ohio, U.S. Died August 16, 2010(2010 08 16) (aged 50) Malibu, California, U.S. Nationality American … Wikipedia