Электронная книга: Nigel Denby «Nutrition For Dummies»

Nutrition For Dummies

In this fully updated second edition, expert dieticians Sue Baic and Nigel Denby provide no-nonsense advice, equipping you with all the information you need to make informed decisions about your diet. The book acts as a sound reference point if you want to know the facts about food, and debunks the myths behind fad diets. Nutrition For Dummies, 2nd Edition provides a detailed understanding of the nutritional breakdown of different food groups and examines the relationship food has with one's physical and mental wellbeing. The book also advises you on how to establish healthy eating patterns and how to maximise the health benefits of what you eat. This new edition includes approx 20% new and updated material, including new chapters on nutrition in institutions and how to eat healthily on the go. New content also includes up-to-date health guidelines and government policies, information on probiotics and over the counter weight loss drugs, plus advice on how to eat well on a budget. Nutrition For Dummies, 2nd Edition includes: Part I: The Basic Facts about Nutrition Chapter 1: What's Nutrition, Anyway? Chapter 2: Digestion: The 24-Hour Food Factory Chapter 3: Why You Eat What You Eat and Like What You Like Part II: What You Get from Food Chapter 4: Powerful Protein Chapter 5: The Lowdown on Fat and Cholesterol Chapter 6: Calories: The Energisers Chapter 7: Carbohydrates: A Complex Story Chapter 8: The Alcohol Truth: The Whole Truth Chapter 9: Vigorous Vitamins Chapter 10: Mighty Minerals Chapter 11: Phabulous Phytochemicals Chapter 12: Water Works Part III: Healthy Eating Chapter 13: What Is a Healthy Diet? Chapter 14: Making Wise Food Choices Chapter 15 : Ensuring Good Nutrition Whoever You Are NEW! Chapter 16: Eating in Institutions NEW! Chapter 17: Being Nutritionally Savvy on the Go Part IV: Processed Food Chapter 18: What Is Processed Food? Chapter 19: Cooking and Keeping Food Chapter 20: Weird Science: Examining Food Additives Part V: Food and Health Chapter 21: Food and Allergies Chapter 22: Food and Mood Chapter 23: Food and Medicine Chapter 24: Food and Dietary Supplements Part VI: The Part of Tens Chapter 25: Ten Nutrition Web Sites You Can Trust Chapter 26: Ten Superfoods Chapter 27: Ten Fad Diets: The Truth Behind the Headlines

Издательство: "John Wiley&Sons Limited (USD)"

ISBN: 9780470974346

электронная книга

Купить за 1817.85 руб и скачать на Litres

Другие книги автора:

КнигаОписаниеГодЦенаТип книги
The GL Diet For DummiesIf you’re sick of no-carb diets, or just looking for a healthy eating plan, then the GL Diet is for you. No more calculations, no calorie-counting and no more cravings for carbs – as long as you… — John Wiley&Sons Limited (USD), электронная книга Подробнее...1328.64электронная книга
The GL Diet Cookbook: Over 150 tasty recipes for easy weight loss — HarperCollins, электронная книга Подробнее...156.15электронная книга

См. также в других словарях:

  • M. Christine Zink — M. Christine Chris Zink DVM, PhD, ACVP, is the director of the Department of Molecular and Comparative Pathobiology at the Johns Hopkins School of Medicine. She also holds professorships in the Department of Pathology at Johns Hopkins and in the… …   Wikipedia

  • Bioinformatics — For the journal, see Bioinformatics (journal). Map of the human X chromosome (from the NCBI website). Assembly of the human genome is one of the greatest achievements of bioinformatics. Bioinformatics …   Wikipedia

  • Quackwatch — logo Formation 1969 (website in 1996) Type Non profit organization Location USA Official langu …   Wikipedia

  • Food guide pyramid — A food guide pyramid is a triangular or pyramid shaped nutrition guide divided into sections to show the recommended intake for each food group. The first food pyramid was published in Sweden in 1974.[citation needed] The most widely known food… …   Wikipedia

  • Macrobiotic diet — Biologically based alternative and complementary therapy edit Chinese food therapy Herbalism Macrobiotic diet Natural health Orthomolecular medicine NCCAM classifications …   Wikipedia

  • Yorkshire Terrier — A Yorkshire Terrier Nicknames Yorkie Country of origin England Traits Life span 13 to 16 years …   Wikipedia

  • Breastfeeding — Suckling and nursing are synonyms. For other uses, see Nursing (disambiguation) and Suckling (disambiguation) An infant breastfeeding …   Wikipedia

  • Beer — This article is about the alcoholic beverage. For other uses, see Beer (disambiguation). Schlenkerla Rauchbier straight from the cask …   Wikipedia

  • Кошка — У этого термина существуют и другие значения, см. Кошка (значения). Запрос «Кот» перенаправляется сюда; см. также другие значения. Кошка …   Википедия

  • Naturopathy — Alternative medical systems Acupuncture · Anthroposophic medicine · Ayurveda · Chiropractic  …   Wikipedia

  • Diabetes in dogs — Illustration of a dog s pancreas. Cell islet in the illustration refers to a pancreatic cell in the Islets of Langerhans, which contain insulin producing beta cells and other endocrine related cells. Permanent damage to these beta cells results… …   Wikipedia


Поделиться ссылкой на выделенное

Прямая ссылка:
Нажмите правой клавишей мыши и выберите «Копировать ссылку»