Электронная книга: Sarah Lurie «Kettlebells For Dummies»

Kettlebells For Dummies

The way to a full-body workout with amazing results by mastering kettlebells Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There's a reason why professional athletes and A-list celebrities are joining the Kettlebells revolution-and now you can, too! With numerous step-by-step photos throughout, Kettlebells For Dummies gives you everything you need to use kettlebells to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement, and proper body alignment. Whether you're in your teens, 20s, 30s, 40s, 60s and beyond, you'll discover how this fast-growing fitness phenomenon can boost your metabolism and help you lose weight by mastering numerous kettlebell exercises. One of the most effective workouts for burning fat, building lean muscle, and achieving core strength One-hour workout can burn as much as 1,000 calories Named one of the most popular fitness trends in 2009 Whether you're a self-proclaimed gym rat or have never lifted a weight, Kettlebells For Dummies shows you that it's easy to use kettlebells to achieve a full-body workout that yields amazing results.

Издательство: "John Wiley&Sons Limited (USD)"

ISBN: 9780470769386

электронная книга

Купить за 1432.9 руб и скачать на Litres

Другие книги схожей тематики:

АвторКнигаОписаниеГодЦенаТип книги
Liz NeporentWeight Training For DummiesFeel strong, toned and terrific with the latest moves in strength training Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge… — John Wiley&Sons Limited, электронная книга Подробнее...
2021.99электронная книга

См. также в других словарях:

  • Gone (The 4400 episodes) — The 4400 episode Title = Gone Season = 3 Episode = 04/05 Airdate = June 25, 2006 July 2, 2006 Writer = Bruce Miller (Part 1) Darcy Meyers (Part 2) Director = Morgan Beggs (Part 1) Scott Peters (Part 2) Prev = Being Tom Baldwin Next = Graduation… …   Wikipedia

  • Nothing but the Truth (2008 film) — Nothing but the Truth Original poster Directed by Rod Lurie Produced by …   Wikipedia

  • Liste der Biografien/Lu — Biografien: A B C D E F G H I J K L M N O P Q …   Deutsch Wikipedia

  • Geraldine Ferraro — Member of the U.S. House of Representatives from New York s 9th district In office January 3, 1979 – January 3, 1985 …   Wikipedia

  • Marc Ribot discography — This discography includes albums by guitarist Marc Ribot and significant recordings to which he has contributed. The year in brackets indicates the date of first release. Albums Rootless Cosmopolitans (1990) Requiem for What s His Name (1992)… …   Wikipedia

  • Nothing But the Truth (película de 2008) — Nothing But the Truth Título Nothing But the Truth Ficha técnica Dirección [Rod Lurie]] Producción Rod Lurie Bob Yari Marc Frydman …   Wikipedia Español

Поделиться ссылкой на выделенное

Прямая ссылка:
Нажмите правой клавишей мыши и выберите «Копировать ссылку»