Электронная книга: Shamash Alidina «Become More Relaxed In A Day For Dummies»
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Discover how relaxation can help you reduce stress and calm your mind Become More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance, and stop stress from taking over. Designed to contain a day’s reading, this handy guide helps you to discover the benefits of relaxation for your mind, body and spirit. Open the book and find: How to make relaxation a part of your daily routine Top tips for using exercise to help you relax Advice on using massage and self-massage to help you relax Ways toensure you have time and space to relax at home Guidance on maintaining your work-life balance Издательство: "John Wiley&Sons Limited (USD)"
ISBN: 9781118380406 электронная книга Купить за 326.26 руб и скачать на Litres |
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