Электронная книга: Kellyann Petrucci «Fast Diets For Dummies»

Fast Diets For Dummies

Lose weight with the Fast Diets? Easy! Over the last few decades, food fads have come and gone, but the standard medical advice on what constitutes a healthy lifestyle has stayed much the same: eat low-fat foods, exercise more, and never, ever skip meals. Yet, over that same period, levels of obesity worldwide have soared. So is there a different, evidence-based approach? Yes! Fast Diets are the revolutionary part-time weight loss programs with lifelong health and anti-aging results. Fast Diets For Dummies is your hands-on, friendly guide to achieving weight loss, without having to endlessly deprive yourself. Inside, you’ll get the lowdown on easily incorporating one or all of these unique dietary programs into your busy life. You will get the lowdown on tackling the most popular fasting diets such as: The Fast Diet (5-2 Diet), Intermittent Fasting, Micro-Fasting, and One Meal a Day (Warrior Diet). It offers youinformation and tips on how to incorporate these unique and popular dietary programs into your busy daily life. How and why the benefits of these fasting diets go well beyond weight loss Fast diets dos and don’ts How to get started and everything you need to know to help you along the way Over fifty 500- and 600- calorie meals that are quick and easy to make

Издательство: "John Wiley&Sons Limited (USD)"

ISBN: 9781118774953

электронная книга

Купить за 1302.58 руб и скачать на Litres

Другие книги автора:

КнигаОписаниеГодЦенаТип книги
Boosting Your Immunity For DummiesBoost your body's natural defenses against disease Good nutrition is a key weapon against colds and the flu. The foods, supplements, and practices outlined in Boosting Your Immunity For Dummies can… — John Wiley&Sons Limited (USD), электронная книга Подробнее...1498.06электронная книга
Paleo Cookbook For DummiesThe fast and easy way to enjoy a Paleo diet The Paleo movement is one of the hottest diet and healthy-eating approaches, as people discover an appealing and sustainable alternative to the restrictive… — John Wiley&Sons Limited (USD), электронная книга Подробнее...1498.06электронная книга
Paleo Workouts For DummiesPaleo workouts that are heavy on results—and low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat… — John Wiley&Sons Limited (USD), электронная книга Подробнее...1302.58электронная книга

Поделиться ссылкой на выделенное

Прямая ссылка:
Нажмите правой клавишей мыши и выберите «Копировать ссылку»