Книга: Lauren Roxburgh «Taller, Slimmer, Younger: 21 Days Foam Roller Physique»
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Производитель: "Неизвестный" There`s a new buzzword in the fitness world: fascia. It`s the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences including poor posture, excess weight, acute anxiety, and chronic pain. Fitness and alignment expert Lauren Roxburgh - who has worked with such stars as Gwyneth Paltrow, Gabby Reece, Melissa Rauch, and Baron Davis - has the solution to keep your fascia supple, flexible, and strong. Using only a foam roller, you can reshape and elongate your muscles for a leaner, younger look, while also releasing tension, breaking up scar tissue, and ridding yourself of toxins. In just fifteen minutes a day, Roxburgh`s 21-day program will guide you through a simple series of unique rolling techniques that target ten primary areas of the body, including the shoulders, chest, arms, legs,... ISBN:978-1-78504-058-0 Издательство: "Неизвестный" (2016) Формат: 190x235мм, 304 стр.
ISBN: 978-1-78504-058-0 |
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