Книга: LIGHT, ZUZKA «15 MINUTES TO FIT»
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Производитель: "Неизвестный" Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude--and she`s racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to Fit, Light`s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing: - A 30-day workout plan to whip your body into shape--in 15 minutes a day or less - A companion meal plan, with delicious and healthful recipes for each day - Step-by-step photographs throughout to illustrate proper form for the workouts - Quick... ISBN:9781583335826 Издательство: "Неизвестный" (2015)
ISBN: 9781583335826 |
light
See: BRING TO LIGHT, COME TO LIGHT, DASH LIGHT, HIDE ONE'S LIGHT UNDER A BUSHEL, IN THE LIGHT OF, MAKE LIGHT OF, MANY HANDS MAKE LIGHT WORK, OUT LIKE A LIGHT, SEE THE LIGHT, TRAVEL LIGHT.
Источник: light
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