Книга: Tosca Reno with Billie Fitzpatrick «The Start Here Diet»
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In this life-changing book, bestselling author of the Eat-Clean Diet series Tosca Reno delivers an exciting plan to gently lose your problem pounds without a big lifestyle change. The three simple steps help you: -Isolate your emotional barriers to weight loss -Identify the "hidden foods" that literally weigh you down -Move a little daily--offering 50 small movements to choose from--without drastically changing your routine! Tosca also offers 28 days of suggested menus and 30 easy and absolutely delicious recipes that are simple to make at home. Издательство: "Ballantine Books" (2013) Формат: 160x250, 272 стр.
ISBN: 978-0-345-54801-6 Купить за 1723 руб на Озоне |
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