Книга: Farrarons Emma «The Mindfulness Colouring Book. Anti-Stress Art Therapy for Busy People»

The Mindfulness Colouring Book. Anti-Stress Art Therapy for Busy People

Серия: "-"

Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus. Beautifully illustrated, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.

Издательство: "Macmillan Publishers" (2015)

ISBN: 978-0-7522-6562-9

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The Mindfulness Colouring Book: Anti-Stress Art Therapy for Busy PeopleWe all lead busy lives, rushing around on autopilot, charging from place to place, multi-tasking at work, taking care of our families and trying to stay in touch with friends. But we now know that… — Boxtree Ltd, (формат: 125x180, 112 стр.) Подробнее...2015
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