Книга: «Core Strength Training»

См. также в других словарях:

• Strength training — This article is about the basic principles to train muscular strength. For strength training using free weights or weight machines, see weight training. The lat. pulldown, which strengthens the arms and back Strength training is the use of… …   Wikipedia

• Core self-evaluations — (CSE) represent a stable personality trait which encompasses an individual’s subconscious, fundamental evaluations about themselves, their own abilities and their own control. People who have high core self evaluations will think positively of… …   Wikipedia

• Core stability — relates to the bodily region bounded by the abdominal wall, the pelvis, the lower back and the diaphragm and its ability to stabilise the body during movement. The main muscles involved include the transversus abdominus, the internal and external …   Wikipedia

• Functional training — is a classification of exercise which involves training the body for the activities performed in daily life. OriginsFunctional training has its origins in rehabilitation. Physical therapists developed exercises that mimicked what patients did at… …   Wikipedia

• Weight training — This article is about strength training using weight (gravity) to generate resistance to contraction. For basic principles on increasing the strength of muscles, see strength training. A complete weight training workout can be performed with a… …   Wikipedia

• The Optimum Performance Training (OPT) Model — Overview= Health and fitness professionals sought a fitness program that employed an integrated training approach to account for deconditioned clients and multiplanar movements through the full muscle action spectrum. By incorporating multiple… …   Wikipedia