Книга: Satpal Yadav and Anil Yadav «Fartlek and Interval Training»
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Производитель: "LAP Lambert Academic Publishing" Fartlek and Interval Training: Method to improve Motor ability of Field hockey players must provide a firm understanding of training in order to trained and reach valid conclusion to improve the motor ability. This book learns about the fartlek and interval training to optimize the body s motor ability to recover and rebuilt, resulting in better performance in field hockey players. This book becomes a resource on training for sports scientist, coaches, and athletes throughout the world. The sequential training of fartlek and interval training effect can produce optimal performance at other players of major games and sports and competitions. Fartlek and interval training: Method to improve Motor ability of Field hockey players will quickly become your primary reference book. It provides the sequence need to successfully prescribe exercise for a wide variety of athletes. ISBN:9783659393839 Издательство: "LAP Lambert Academic Publishing" (2013)
ISBN: 9783659393839 |
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Interval training — is broadly defined as repetitions of high speed/intensity work followed by periods of rest or low activity.This training technique is often practiced by long distance runners (800 metres and above) although some sprinters are known to train using … Wikipedia
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Continuous training — is a type of physical training that involves activity without rest. This type of training may be of high intensity, of moderate intensity with an extended duration, or fartlek training.[1] Continuous training means the pe Continuous training can… … Wikipedia
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