Книга: John Romaniello, Adam Bornstein «Engineering the Alpha: A Real World Guide to an Unreal Life»

Every man has the potential for a great body, insane sex, and an unreal life. (Seriously.) Want to lose body fat? That's easy - you can drop twenty pounds in six weeks. Want bigger muscles? Done. A fifty-pound increase to your bench press, coming right up. Want to be smarter? Not a problem - the strategies in this book have been proven to improve brain function. Want an awesome sex life? Yeah, there's a fix for that, too - increased libido and improved performance are just weeks away. You were born to be a real man. Strong. Confident. Powerful. Fitness experts John Romaniello and Adam Bornstein have developed a system that targets hormone optimization. Combined with their comprehensive nutrition program and innovative strength training plan, it will transform you into the Alpha you were always meant to be.

Издательство: "HarperOne, HarperCollins Publishers" (2013)

Формат: 185x235, 288 стр.

ISBN: 978-0-06-222089-9

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